1. Red Meat
According to new research consumption of red meat can increase the risk of endometriosis by more than 80%. You need to stop ham particularly as it has food additive of sodium nitrate which is highly toxic and can interfere with functioning of your reproductive system.
2. Trans Fats
Women whose diets are rich in foods containing Omega-3 oils might be less likely to develop endometriosis, while those whose diets are heavily laden with trans fats might be more likely to develop the debilitating condition,new research published suggests.
3. Wheat flour foods:
Wheat flour foods including white bread, pasta, pastry, cakes are linked to the obesity. In the recent study it has been established that childhood obesity could be precursors to endometriosis. Obese women also have risk of endometrial cancer. Avoiding these foods improves overall health of your body and also reduce the risk of endometriosis.
4. Processed foods
All the processed foods come with additives, preservatives and chemical flavors stimulate the growth of bad prostaglandins. Eliminating these foods from your menu reduce the symptoms of endometriosis considerably.
5. Refined Sugar
All the food items prepared from refined sugar will cause acidic environment within your body. Excessive amounts of acids are not at all good as they deplete oxygen, calcium and other minerals from your body. It is also an ideal ground for the growth of bacteria and virus. This environment is also responsible for endometriosis.
Wheat contains gluten and those who are sensitive to gluten have chances of suffering with increased symptoms of endometriosis. Products containing wheat and gluten should be avoided or limited. Research also proved that those women who take gluten-free diet regularly will get complete relief from endometrial pain.
7. Soy products
Cut out soy milk and soy products from your diet. Soy products contain phyto-estrogens which increases estrogen levels in your body. As you keep on adding soy products into your body estrogen levels also keeps increasing and therefore, the problem of endometriosis worsens.
The consumption of a caffeine increases estrogen levels in your body. Caffeine also causes undesirable effects on other body organs. Caffeine will interfere with liver functioning, by reducing its ability to detoxify and eliminate excess estrogen. Caffeine also interferes with the production of progesterone, which counteracts the adverse effects of estrogen.
Liver is responsible for expelling excess estrogen from the body. Consumption of alcohol puts an excessive burden on the liver. Elimination of alcohol from the body becomes paramount and thereby hinders its capacity of eliminating the estrogen from your body.
10. Dairy products
Limiting the consumption of dairy products is quite essential. Dairy products contain saturated fats which put the burden on the liver and as a consequence the estrogen levels in the body increases.